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Oral Hygiene

Maintaining proper oral hygiene is not merely a recommendation but a necessity for overall well-being. Daily care for your teeth and gums forms the cornerstone of a healthy routine. However, it’s not just about the act of brushing; it’s about understanding the nuances of dental care and adopting habits that promote long-term oral health.

Oral Hygiene

Taking care of your teeth and gums must be a routine day-by-day treatment. The average time for brushing your teeth correctly is around 2-3 minutes. Brushing in an aggressive way won’t remove more debris, in the contrary it will cause more damage to your gum and teeth. The most common consequence of intensive brushing is receding gums or gum recession. Once your gum has receded there is no way back.


Flossing for many of you is only necessary when you feel the need to remove some food sticking between your teeth, which is wrong. Flossing is very important because it will clean an area of your tooth where your toothbrush can’t do it Using the floss at least once per day will prevent the formation of decay between your teeth, and will keep your gum pink and healthy.

Eating healthy as Oral Hygiene

diet, like limiting sugary foods and drinks, stopping smoking will also improve your oral hygiene.

dental visits

Regular dental visits are also integral to maintaining oral health. These visits typically include a thorough cleaning, periodontal examination, and digital x-rays, providing a comprehensive overview of your oral condition. It’s recommended to schedule dental check-ups at least twice a year to ensure early detection and prevention of potential problems.

A hygiene visit includes a cleaning, periodontal charting of your gums, taking digital x-rays of your mouth, You need to have dental check-up at least twice a year.

European Dental Center; best dental clinic in Jordan provide this information about Oral Hygiene.

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The European Dental Center was established in (2006) under the management of Dr. Mohanned Kiswani and a number of Jordanian dentists and specialists. That’s why the team of the European Dental Center is considered one of the best and distinct teams in the dental field in Jordan.

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